A Look at Nutrisystem and How it Works

weight loss program

What is Nutrisystem? Nutrisystem is a weight loss program which features a mixture of protein shakes, pre-packed meals, and an encouragement to exercise. People on this program will also be able to burn more calories by performing cardio movements such as running, biking, and walking.

The Nutrisystem program involves you having to supplement their list of pre-packed foods with vegetables and fresh fruit. Per day, you will be taking 5 – 6 small meals and snacks ensuring that you are not starving yourself even when you are trying to maintain a low-calorie diet of 1200 – 1500 calories a day. With the list of food provided in the Nutrisystem program, it is quite easy to maintain this calorie range.

The Nutrisystem weight loss program may not be efficient for you if you start to go off the course of the plan by taking an excessive amount of meals or cheat with an occasional high-calorie food such as pizza. You only need to follow the plan exactly as it is stated in the program. However, sticking to the plan might be a challenge for some who are already used to certain amounts and types of foods. The Nutrisystem program does its best to help you adapt to the plan by providing some other sweet food options which are low in fats and calories also helping to take care of your sweet tooth in the process.

How Does Nutrisystem Work?

The Nutrisystem weight loss program provides various programs for different types of dieters and different budgets. There are separate programs for women and men as well as different options for vegetarians and people with type-2 diabetes. Each plan allows you to choose your own meals or choose from a list of a favorite’s pack where meals are selected for you. The program recommends people who are new to it to start with the favorites pack. All plans start with the Turbo10 plan helping you to lose up to 10 pounds and 5 inches within the first month.

Each plan comes with a different service level:

Basic. In the basic plan, you will begin the first month with the Turbo10 plan and then go on to receive portion-controlled meals as well as access to various online tools and tracker.

Core. The core plan is similar to the basic plan whereby you start the first month with the Turbo10 plan and receive portion controlled meals with access to online tools and trackers, but features an additional access to diet counselors who are available on call.

Uniquely Yours. This plan is similar to the basic and core plan and has you beginning the first month with the Turbo10 plan receiving portion controlled with access to online tools, trackers, and diet counselors available on call. Additionally, the portion controlled meals in the Uniquely Yours plan also includes Nutrisystem’s new premium frozen cuisine.

Each of the above plans can also be followed by dieters who have type-2 diabetes, but the Turbo10 plan is not included. After selecting and subscribing to a Nutrisystem plan, you can sign up for auto delivery as well and have food delivered to your door.

Nutrisystem Pros

Easy to Maintain. The Nutrisystem weight loss program is very easy to stick to and gives you more control of your body.

Convenient. The pre-packed meals you receive offers a complete count of micro and macro nutrients that are low in calories and fulfilling ensuring that you don’t have to prepare the food yourself and worry about portion control and calories count.

Great Support System. The Nutrisystem diet program has diet counselors available 24/7 to help you get the support you need in order to stick to the program.

Encourages Exercise. This diet program does not completely rely on portion-controlled foods and calorie consumption and also encourages you to exercise for better health.

Nutrisystem Cons

It Is Quite Expensive. A standard program consisting of the pre-packed meals is not affordable to some and is only good for about 28 days. Additionally, you will also be required to purchase a variety of vegetables and fruits in conjunction with the premade meals.

Meals are Designed for One Person Only. Each meal is only meant for one person. It cannot be shared among friends or family members and may not be very appealing to people who are used to certain types of diets that contain sweets and high calories.

No Long Term Effects. The Nutrisystem Diet Program does not offer long-term results. If you stop following the program or cancel it abruptly, there is a good chance that you might regain the weight you lost.

Who is the Nutrisystem Weight Loss Program Suited For?

The Nutrisystem Program has been designed in a way that allows you to build your own plans for specific weight loss requirements. So whether you are looking to lose 20 pounds or more, the program has a way it can be tailored in order to meet your needs.

Brief Testimonial.

The Nutrisystem program has lots of celebrities who have followed it and gotten excellent results. Some of these celebrities include American singer and actress Mary Osmond, who lost over 50 pounds after following the program, American actress Melissa Joan Hart, known for her roles in Sabrina, the Teenage Witch and Melissa and Joey, who followed the plan in order to lose the weight she had gained after she had her second child and American football player Dan Marino. The Nutrisystem website also shows various non-celebrities who have also lost a lot of weight as a result of following this program.

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