Getting your morning right can make a huge difference to the rest of your day. This is true of many facets of your life, including your skin care. The steps you take shortly after you get up can not only ensure that you look great for the rest of the day, they should form part of a lifelong routine that keeps your skin healthy.
If you want to ensure that your skin has a vibrant shine all day, then here are the steps you should take as part of your morning routine.
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The night before the morning after
The first part of your morning skin care actually takes place the night before. Removing any makeup before you go to bed is a must if you are want avoid dry, dehydrated skin in the morning. Even if you don’t wear makeup, however, cleansing your face at night is still recommended as it will remove the dirt and oils that have accumulated throughout the day.
Taking the time to exfoliate your skin in the morning is important as it removes dead skin and reveals the fresh layer underneath. As a rule, the frequency with which you exfoliate will depend on how sensitive your skin is. Once or twice a week will be enough for some but it’s up to you to discover what works for your skin.
By removing dead skin clogging up your pores, exfoliating also sets you up for the next stage of your skin care regime: moisturising. This stage is crucial as it helps to prevent dry skin, improves your tone and creates a temporary barrier against the environment. Moisturisers work best just after you’ve had a bath or shower as the moisture in your skin helps with absorption.
Your morning skin care should aim to protect your skin in the long-term, not just for the rest of the day. Anti-ageing creams can refresh your skin and prevent the development of wrinkles. Once again, you’ll have to determine the right products for your skin by testing the many skin care products now available. To get you started, however, you can buy Nerium anti-ageing products from a variety of online outlets.
Eat and drink right
What you put into your body has a major effect on how you look. Make sure you drink plenty of water in the morning, for example, as this helps to keep your skin full of moisture, alongside the many other health benefits it can deliver.
Foods that can help with your skin care, and which represent a healthy breakfast, include yoghurt, sunflower seeds, fresh fruit and oats.
A morning exercise session can also provide benefits for your skin. Regular physical activity boosts blood circulation which helps to keep your skin looking vibrant and healthy. The nutrients that your skin needs to look its best are also better delivered when blood flow is increased.
In addition, exercise has been shown to reduce stress levels, which can indirectly benefit your skin. Stress can contribute to rashes, eczema and hives, so a quick workout session in the morning could help prevent the development of these condition. Plus, exercise also improves your general health, so it’s a win-win!